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Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds. To use this approach, mix 1/2 teaspoon (tsp) of salt into a glass of warm water and use it as a ...
5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...
Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...
Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...
Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...
Gently massage the area with a clean finger to try to get the clogged gland to open and drain. Keep your face and eyes clean. Get rid of any crust around your eye. Baby shampoo is an inexpensive ...
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