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  2. Flaxseed: 9 Health Benefits and How to Eat

    www.healthline.com/nutrition/benefits-of-flaxseeds

    Summary. Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. 2. High in omega-3 fatty acids. Flaxseed is an excellent source of alpha ...

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  4. Matt Capps - Wikipedia

    en.wikipedia.org/wiki/Matt_Capps

    Matt Capps. Matthew Dicus Capps (born September 3, 1983) is an American former professional baseball relief pitcher. He is a 2002 graduate of Alexander High School in Douglasville, Georgia, where he lettered in football, basketball, cross-country and baseball before receiving a scholarship to Louisiana State University.

  5. Cholesterol Levels: By age, LDL, HDL, and More - Healthline

    www.healthline.com/health/high-cholesterol/...

    Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol than males ...

  6. List of Department of Health and Human Services appointments ...

    en.wikipedia.org/wiki/List_of_Department_of...

    January 28, 2018. Deputy Secretary of Health and Human Services. October 6, 2017. (Confirmed October 4, 2017, 57–38) [4] General Counsel of Health and Human Services. Robert Charrow. January 2, 2018. (Confirmed December 21, 2017, voice vote) Assistant Secretary of Health and Human Services.

  7. Ridges in Fingernails: Symptoms, Causes, and Treatments

    www.healthline.com/health/ridges-in-fingernails

    Ridges in the fingernails are usually signs of aging. Slight vertical ridges commonly develop in older adults. In some cases, ridges may be a sign of health problems like vitamin deficiencies or ...

  8. Phlegm or Mucus in Throat: Causes, Treatment, and More

    www.healthline.com/health/overproduction-of...

    Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay ...

  9. 10 Evidence-Based Benefits of Green Tea - Healthline

    www.healthline.com/nutrition/top-10-evidence...

    Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...