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2. Rational behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Rational_Behavior_Therapy

   Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on discovering an unsuspected problem which creates unwanted mental, emotional and physical behaviors.

3. Bioidentical Hormone Replacement Therapy - Healthline

   www.healthline.com/health/bioidentical-hormone...

   sleep issues. reduced interest in sex or pain during sex. In addition to helping with symptoms, hormone replacement therapy may also reduce your risk for diabetes, tooth loss, and cataracts ...

4. Autogenic Training: What It Is and How to Do It - Healthline

   www.healthline.com/.../autogenic-training

   Grab a pen and paper and get writing. Penning your thoughts and feelings helps remove anxious thoughts from your mind, which can help lower stress levels and promote relaxation. To make journaling ...

5. The Science of Habit: How to Rewire Your Brain - Healthline

   www.healthline.com/health/the-science-of-habit

   If you always sit down with your glass of Scotch at 6 p.m., for instance, keep the time and the glassware, but swap out the booze for soda. “It’ll make it much easier to decouple the alcohol ...

6. BHRT: What is it and How Does it Work? - WebMD

   www.webmd.com/menopause/what-is-bioidentical...

   Replacing the hormones you no longer produce with doctor-prescribed bioidentical hormone replacement therapy (BHRT) can reduce symptoms and help you achieve a better quality of life. BHRT can help ...

7. 4 Exercises To Stimulate Your Right Brain - WebMD

   www.webmd.com/brain/top-exercises-right-brain

   Performing Arts. Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts ...

8. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

9. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...