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Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
1. The Good Friend List. This is a simple, straightforward activity in which children are asked to list what qualities make a good friend. For example, someone who shares toys, someone who doesn ...
7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...
Even activities such as drama can get teens out of their chairs and off their beds. Remember, any movement away from sitting counts. That includes chores inside and outside the house. Schedule a ...
3. Finger painting: Provide different colors and papers to create artwork. 4. Exploring sensory bins: Fill tubs with items of different colors, shapes, and textures for children to explore. 5 ...
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