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3. Be prepared. If you know you’re going to have alfresco sex-o, have a blanket or thick towel with you. It’ll save your back and knees from rocks, pebbles, tree roots, seashells, and all ...
To help you plan your next outdoor soirée, this list rounds up some fan-favorite picnic games that are guaranteed to offer endless hours of fun in the sun for your friends and family. Choose a ...
Repeat the workout as desired and adjust the time as needed. 5–10-minute dynamic warmup (e.g., light jog, jumping jacks, arm circles, leg swings) 30 seconds side shuffles (both directions) 30 ...
Orange Wagon. Don't underestimate the power of a wagon. This little number from Green Toys, currently sporting an impressive 4.8 rating on Amazon, can haul all sorts of rocks and toys for fun both ...
Play and Freeze, Ice Cream Ball. Fill this ball with sugar, cream, and your flavors of choice before tossing it around the yard. After just 30 minutes, you can spoon out your very own ice cream ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
1. Schedule 20 minutes, 3 times per week to sit or move in a natural setting. Research shows that dose alone lowers levels of the stress hormone cortisol. 2. Ask your doctor about offering a ...
In a 2018 survey of predominantly white middle-class college students in the United States, only 9.98% of women and 7.04% of men reported seeing real people (either adults or other children) as their first childhood experience of nudity. Many were accidental (walking in on someone) and were more likely to be remembered as negative by women.
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