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2. Top 9 Benefits of NAC (N-Acetyl Cysteine) - Healthline

   www.healthline.com/nutrition/nac-benefits

   NAC’s antioxidant and expectorant capacity can improve lung function by decreasing inflammation and breaking up mucus. 5. Boosts brain health by regulating glutamate and replenishing glutathione ...

3. WebMD - Better information. Better health.

   www.webmd.com

   The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

4. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

5. 9 Health and Nutrition Benefits of Apricots

   www.healthline.com/nutrition/apricots-benefits

   may benefit your skin by lowering your risk of wrinkles and sunburn. 5. May promote gut health. Apricots may promote gut health. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber ...

6. 8 Surprising Health Benefits of Cloves

   www.healthline.com/nutrition/benefits-of-cloves

   5. Can kill bacteria. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. What’s more, in combination with regular ...

7. Capers: Nutrients, Benefits, Downsides - Healthline

   www.healthline.com/nutrition/capers-nutrition

   Capers are rich in antioxidants, including quercetin and rutin. They may also help support weight loss and promote healthy blood sugar levels, but more research is needed. Potential downsides of ...