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  2. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  3. Penis Stretching: 5 Exercises for Length and Girth - Healthline

    www.healthline.com/health/mens-health/penis...

    Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you ...

  4. Skin Care Quiz: What’s Your Skin Type? - Healthline

    www.healthline.com/health/beauty-skin-care/...

    If you’re fighting stubborn acne, the Neutrogena® Stubborn Acne AM and PM Treatment can help you achieve clear, radiant skin. If it’s hydration you’re after, the Neutrogena® Hydro Boost ...

  5. How to Control Anger: 25 Tips to Manage Your Anger and Feel ...

    www.healthline.com/health/mental-health/how-to...

    4. Relax your muscles. Progressive muscle rel a xation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate ...

  6. Quiz: What’s Your Body Type? - Healthline

    www.healthline.com/health/quiz/quiz-whats-your...

    A major component of how exercise and diet affect our bodies has to do with our body type. Currently, research suggests there are three dominant body types, known as somatotypes: ectomorph (long ...

  7. Penis: Anatomy, Picture, Erection, and Ejaculation - WebMD

    www.webmd.com/erectile-dysfunction/how-an...

    The penis is a male sexual organ. The shaft is the longest part of it. The head or glans is at the end of the shaft. The opening at the tip of the head, where urine and semen come out, is called ...

  8. Balanced Diet: What Is It and How to Achieve It - Healthline

    www.healthline.com/health/balanced-diet

    What to eat for a balanced diet. A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein ...

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