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2. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

3. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/.../best-20-minute-workout

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

4. How Effective is the 7-Minute Workout? We Asked a Trainer

   www.healthline.com/health/fitness/7-minute-workout

   The bottom line. The 7-minute workout is a full-body workout that requires little equipment and time. It targets all major muscle groups and gets your heart racing in as little as seven minutes ...

5. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...

6. 7-Minute Workout: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/seven-minute...

   The 12 exercises in the 7-minute workout target all the body's major muscle groups: Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core) Step-up onto chair ...

7. The 30-Minute Fitness Routine - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-30...

   Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes ...