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2. Essential health benefits - Wikipedia

   en.wikipedia.org/wiki/Essential_health_benefits

   In the United States, essential health benefits ( EHBs) are a set of ten benefits, defined under the Affordable Care Act (ACA) of 2010, that must be covered by individually-purchased health insurance and plans in small-group markets both inside and outside of health insurance marketplaces. Large-group health plans, self-insured ERISA plans, and ...

3. 11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

   www.healthline.com/nutrition/11-proven-benefits...

   Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. 2. Can treat morning sickness and other forms of nausea. Ginger may be effective against nausea ...

4. 12 Science-Based Benefits of Meditation - Healthline

   www.healthline.com/nutrition/12-benefits-of...

   It can likewise help control stress and improve coping in those caring for family members with dementia ( 28, 29 ). Summary. The improved focus you can gain through regular meditation may boost ...

5. 6 Evidence-Based Health Benefits of Lemons

   www.healthline.com/nutrition/6-lemon-health-benefits

   Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...

6. Climbing Stairs May Improve Heart Health and Help You Live Longer

   www.healthline.com/health-news/climbing-stairs...

   The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs.

7. Health insurance in the United States - Wikipedia

   en.wikipedia.org/wiki/Health_insurance_in_the...

   Healthcare in the United States Government health programs Federal Employees Health Benefits Program (FEHBP) Indian Health Service (IHS) Medicaid / State Health Insurance Assistance Program (SHIP) Medicare Prescription Assistance (SPAP) Military Health System (MHS) / Tricare Children's Health Insurance Program (CHIP) Program of All-Inclusive Care for the Elderly (PACE) Veterans Health ...

8. 10 Delicious Herbs and Spices With Powerful Health Benefits

   www.healthline.com/nutrition/10-healthy-herbs...

   Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found ...

9. 8 Health Benefits of Probiotics

   www.healthline.com/nutrition/8-health-benefits...

   Research shows taking probiotics may help improve symptoms of mental health disorders such as depression, anxiety, stress and memory, among others. 4. Certain Probiotic Strains Can Help Keep Your ...