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Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
This Mental Health Awareness Month, we’re revamping our Mental Well-Being hub to do just that. This carefully curated selection is designed to take you on a journey — from taking preventive ...
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