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Write down all the things you need to do so you can prioritize the things that are most important. A list also makes it harder for things to slip your mind. 2. Put yourself first. The act of ...
Exercise regularly – Plug in your headphones and pop out for a walk around the block a couple of times a day. A quick 10-minute walk will get your heart rate up and release mood-boosting ...
pre-existing mental health issues; alcohol misuse or binge-drinking during the holiday; Dow says loneliness and isolation are two of the most striking factors in the development of post-holiday blues.
Dec. 4, 2023 – The holiday season is upon us, and with it, a flurry of activities and obligations. There are gifts to buy, parties to attend, cookies to bake, latkes to fry, and families to ...
The holiday season is usually portrayed as a joyous time of year. But many experience the holidays differently. The “holiday blues," can include heightened depression, anxiety, and other mental ...
Don’t overdo it. To reduce holiday stress, you have to pace yourself. Long before the family gatherings actually happen, decide on some limits and stick to them. Stay one or two nights at your ...
So during the holidays, take time to get together with your support team regularly -- or at least keep in touch by phone to keep yourself centered. 4. Don’t assume the worst. “I think some ...
Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You can improve your mood by practicing self-care during the holidays. Eat a healthy diet, and maintain a ...
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