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2. Emotion Wheel: How to Use It for Emotional Literacy - Healthline

   www.healthline.com/health/emotion-wheel

   He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...

3. Emotion classification - Wikipedia

   en.wikipedia.org/wiki/Emotion_classification

   e. Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed]

4. How to Control Your Emotions: 11 Strategies to Try - Healthline

   www.healthline.com/health/how-to-control-your...

   getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to ...

5. Robert Plutchik - Wikipedia

   en.wikipedia.org/wiki/Robert_Plutchik

   Robert Plutchik (21 October 1927 – 29 April 2006) was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida. He received his Ph.D. from Columbia University and he was also a psychologist. He authored or coauthored more than 260 articles, 45 chapters and eight books and edited ...

6. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

7. FEELINGS CHART HAPPY DISAPPOINTED SAD NERVOUS ANGRY ... - WebMD

   img.webmd.com/.../adhd_feelings_chart_other.pdf

   feelings chart happy disappointed sad nervous angry lonely stressed silly

8. Social–emotional learning - Wikipedia

   en.wikipedia.org/wiki/Social–emotional_learning

   Social–emotional learning ( SEL) is an educational method that aims to foster social and emotional skills within school curricula. SEL is also referred to as " socio-emotional learning ," " social and emotional learning ," or " social–emotional literacy ." In common practice, SEL emphasizes social and emotional skills to the same degree as ...

9. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...