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2. Sports Injuries: Types, Treatments, Prevention, and More

   www.healthline.com/health/sports-injuries

   Contact sports, like football and basketball, account for more injuries than noncontact sports, like swimming and running. A 2016 study found that 8.6 million people, ages 5 to 24, have a sports ...

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

4. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [1] It took a variety of different forms but quick dynamic exercises were ...

5. Physical Exams and Teen Sports - WebMD

   www.webmd.com/.../physical-exams-and-teen-sports

   A sports physical -- also known as a pre-participation physical examination -- is a check-up to assess a teen's health and fitness as it relates to a sport. During the sports physical, the health ...

6. Athletics (physical culture) - Wikipedia

   en.wikipedia.org/wiki/Athletics_(physical_culture)

   Athletics is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competitive performance. [1] [2] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina, fitness, and skill.

7. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...