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2. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...

3. Dealing With Suicidal Thoughts: Everything You Need to Know

   www.healthline.com/.../depression/suicidal-thoughts

   Go somewhere safe. Getting to a safe location can make it easier to avoid acting on suicidal thoughts. You might try a library or other public space, a friend’s house, or somewhere else you feel ...

4. Best Bipolar Disorder Apps of 2020 - Healthline

   www.healthline.com/health/bipolar-disorder/top-i...

   iPhone rating: 4.7 stars. Android rating: 4.6 stars. Price: Free with in-app purchases. eMoods is a mood tracker built for people with bipolar disorder. To capture your daily highs and lows, the ...

5. App Store (Apple) - Wikipedia

   en.wikipedia.org/wiki/App_Store_(Apple)

   The App Store is an app marketplace developed and maintained by Apple, for mobile apps on its iOS and iPadOS operating systems. The store allows users to browse and download approved apps developed within Apple's iOS SDK. Apps can be downloaded on the iPhone, iPod Touch, or iPad, and some can be transferred to the Apple Watch smartwatch or 4th ...

6. Creating an Effective Behavior Chart: Types, Treats, Tips & More

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...

7. Calcium and Vitamin D Recommendations for Osteoporosis

   www.healthline.com/health/osteoporosis/calcium...

   Takeaway. Calcium and vitamin D are essential for maintaining bone health and preventing osteoporosis. Your recommended daily needs will depend on your age, sex, and health history. Calcium is a ...