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2. How to Clean: Tips for a Healthy Home and Safer Indoor ...

   www.healthline.com/health/healthy-home-guide

   Things you can do to kill germs on a sponge include: placing the sponge in the dishwasher with a high temperature and the drying cycle on. wetting it and putting it in the microwave for 1–2 ...

3. Guide for Creating the Coziest Room for Sleep - Healthline

   www.healthline.com/health/healthy-sleep/ultimate...

   The best pajamas should feel soft on your skin, and they should be warm enough to keep you cozy, but breathable enough to keep you cool and dry. It goes without saying that tight waistbands, cuffs ...

4. Essential Items, Supplies, and Tips for Caregivers - Healthline

   www.healthline.com/health/essentials-for-home...

   a popper/stress ball or other fidget toy. a toiletry bag with toothbrush, toothpaste, floss, and any applicable creams or makeup. comfy shoes. a change of work clothes in case you have to go from ...

5. 14 Ways to Stay Healthy: Checklist With Pictures - WebMD

   www.webmd.com/balance/ss/slideshow-checklist...

   Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub ...

6. 12 Items to Keep in Your Home’s First Aid Kit - WebMD

   www.webmd.com/first-aid/features/tip-sheet-what...

   12 Items to Keep in Your Home’s First Aid Kit. Medically Reviewed by Dan Brennan, MD on August 17, 2021. Written by Jessica Moore. 1. Bandages and Cleaning Supplies. 2. A Thermometer. 3. Over ...

7. How to Create a Greener, Cleaner, Healthier Home - WebMD

   www.webmd.com/balance/features/how-create...

   These tips can help you make your home a greener and healthier place to live: Take off your shoes at the door. The soles of your shoes carry more than 140 times more bacteria than the insides do ...

8. The Oasis Center for Women and Girls - Wikipedia

   en.wikipedia.org/wiki/The_Oasis_Center_for_Women...

   The Oasis Center for Women and Girls. Oasis is a national, nonprofit educational organization that promotes healthy aging and reduces social isolation among older adults through lifelong learning, active lifestyles and volunteer engagement. Offering stimulating programs in health and wellness, arts, humanities, technology and volunteer service ...

9. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...