Search results
Results from the Health.Zone Content Network
Of the 28 dark chocolate bars researchers studied, they found these two heavy metals in all of them. The amount of cadmium considered safe by health experts for is 4.1 ug/day and for lead it’s 0 ...
Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious ...
Nutrients per serving. One-quarter cup of dark chocolate, about 1.5 ounces or 2 large squares, contains: 220 calories. 2 grams of protein. 13 grams of fat. 24 grams of carbohydrates. 3 grams of ...
Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also ...
By far the lowest-calorie, lowest-fat form of chocolate is cocoa (the unsweetened type). A serving of 3 tablespoons has about: 60 calories. 1.5 grams fat. 0 grams saturated fat. 3 grams fiber. The ...
Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased ...
A 2023 consumer reports study found elevated levels of lead or cadmium in a third of dark chocolate — but new research found metals in fewer than 3% of samples.
Dark chocolate, “health food.”. Sounds too good to be true, doesn’t it? That’s because the answer, according to many physicians is: “yes.”. Just do a simple Google search and you’ll ...