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Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub ...
12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
4. Remember the real goal. People tend to forget what health is for. Health is not the prize -- a better life is the prize. Healthy people have more fun: more vitality, more energy, more ...
Your pee should be clear or slightly yellow. Take a break and de-stress. Take deep breaths or meditate. Do something with friends or family. Meet for coffee, make a date with your partner, and go ...
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...
Habits are like being on autopilot, and they’re the key to reaching your goals. Habits are not resolutions: Those are the commitments to change you make on January 1, your birthday, or when you ...
Limit your caffeine intake to the morning hours. Try a natural sleep aid: If you find it difficult to switch your mind off at night, try a natural sleep aid like melatonin, valerian root, or ...
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