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Make sure your gear is reflective. You will need a light for the front of your bike and some reflectors so cars can see you. Wearing a backpack to hold your water and belongings will keep your ...
You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...
Bend your knees, and place your feet together flat on the floor. Extend your arms outward, forming a T-shape. Keep your abs tight as you lift both knees toward your chest. Lower your legs to one ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
possible. Stand and rest. Repeat the exercise up to two more times. 8. Standing on one leg. This exercise promotes greater balance. With a sturdy piece of furniture nearby if you. need to grab ...
During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...
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