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2. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

4. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

5. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

6. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

   www.healthline.com/nutrition/anti-inflammatory...

   healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...

7. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...