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2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   1. May improve physical strength. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further ...

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

4. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/crossfit-workout

   Or you can pay a drop-in rate of about $25 per class. If you prepay for a year, you may get a lower rate. Or, you could do the Workout of the Day, posted online, for free.

5. Metcon Workout: What It Is, Benefits, and How to Get Started

   www.healthline.com/health/fitness/metcon-workout

   Use just your body weight, or spice things up with dumbbells, kettlebells, or barbells. There’s no set formula — you can use whatever is available and still complete an effective metcon ...

6. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

7. 2021 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2021_CrossFit_Games

   The 2021 CrossFit Games was the 15th edition of the CrossFit Games held from July 27 to August 1, 2021. [1] Justin Medeiros won the men's competition, Tia-Clair Toomey the women's, and CrossFit Mayhem the team's. [2]

8. Cross Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/cross-training

   How It Works. Spice up your workout routine with cross training for whole-body fitness that mixes aerobics, strength training, and flexibility. Blast out of the same-old, same-old.

9. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.