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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...
CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...
The 2022 CrossFit Games is the 16th iteration of the annual competition in the sport of CrossFit held from August 3 to August 7, 2022, in Madison, Wisconsin. [1] [2] Both Justin Medeiros and Tia-Clair Toomey repeated their 2021 win in their respective men's and women's competitions, [3] while CrossFit Mayhem Freedom won the team competition.
Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...
Pull your arms to your chest. Return to start in the reverse order. First straighten your arms, then pivot your pelvis forward, then bend at the knee. Throughout the movement, keep your heels ...
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