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2. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

3. Work: How It Affects Your Mental Health - WebMD

   www.webmd.com/mental-health/what-to-know-about...

   Impact of Work on Mental Health. Things like a poor working environment could negatively affect workplace morale. This ultimately leads to things like sub-par job performance, health issues, and ...

4. Mental Health vs. Mental Illness: Understanding the Differences

   www.healthline.com/health/mental-health/mental...

   Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...

5. Mental Health vs. Behavioral Health: What's the Difference?

   www.healthline.com/health/mental-health-vs...

   Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses ...

6. Work Depression: What It Is and How to Deal with It - Healthline

   www.healthline.com/health/depression/work-depression

   This is a work-based program that offers mental health–related services for personal and work concerns. Outside of work, a combination of psychotherapy, medication, and lifestyle interventions ...

7. Benefits of Therapy for Yourself, Family, and Relationships

   www.healthline.com/health/benefits-of-therapy

   Some of the most notable benefits of family therapy include: improving communication skills. providing help treating mental health concerns that impact the family unit (such as substance abuse ...

8. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

9. Teletherapy: What to Expect, Pros, Cons, and Who Is It for

   www.healthline.com/health/mental-health/teletherapy

   Some formal mental health diagnoses may require medical intervention, like prescription medications — for example, schizophrenia and bipolar disorder. In these cases, more in-person sessions may ...