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2. The Best Mental Health Apps to use in 2024

   www.healthline.com/health/mental-health/mental...

   Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...

3. What Is an EAP Counselor — and How You Can Find One

   www.healthline.com/health/eap-counselor

   An EAP counseling program is a confidential employer-employee program that provides aid and support to individuals facing personal or work-related problems. Many companies have EAP counselors, or ...

4. Are We Allowed to Ask for Help at Work? - Healthline

   www.healthline.com/.../mental-health-job

   When Nashville-based writer and graphic designer Ashley Hubbard needs to take a mental health day at work, she simply asks for one from her boss at Coping with Cancer magazine. But Hubbard, who ...

5. 7 Best Online Anger Management Classes - Healthline

   www.healthline.com/health/mental-health/anger...

   Best for an online certificate of completion: Open Path. Best for self-development: Anger Masters. Best workbook: Anger Management Training Institute. Best for aggressive drivers: The Logan Group ...

6. Work Depression: What It Is and How to Deal with It - Healthline

   www.healthline.com/health/depression/work-depression

   inability to concentrate or pay attention to work tasks and trouble retaining or remembering things, especially new information. making excessive errors in daily work tasks. an increase or ...

7. Workplace Anxiety: Signs, Causes, Tips to Cope - Healthline

   www.healthline.com/health/workplace-anxiety

   According to Mental Health America’s 2021 Mind the Workplace report, almost 83 percent of respondents felt emotionally drained from their work. And 85 percent — or nearly 9 in 10 workers ...