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Best for an online certificate of completion: Open Path. Best for self-development: Anger Masters. Best workbook: Anger Management Training Institute. Best for aggressive drivers: The Logan Group ...
Mental Health First Aid is a national public education course. It’s designed to teach people about the warning signs and risk factors of mental health issues. In the training, participants learn ...
8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...
Online-Therapy. cognitive behavioral therapy. $39.95, $59.95, or $79.95 per week. does not accept insurance, but you can request reimbursement or direct payment for services. Lemonaid ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Healthline's review. Cost: $25 copay or less; starts at $69 per week for messaging; $99 per week for video and messaging; and $109 for video, messaging, and workshops. Talkspace is one of our top ...
Amwell Online Therapy. 4.9 (43.1k+) from App Store. Cost: starts at $99 for therapy; starts at $199 for psychiatry, plus $95 follow-up visits. Insurance coverage: Academic Health Plan (AHP), Aetna ...
Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...
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