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2. 4chan - Wikipedia

   en.wikipedia.org/wiki/4chan

   4chan Homepage on May 3, 2023 Type of site Imageboard Available in English Owner Hiroyuki Nishimura Created by Christopher Poole URL 4chan.org Commercial Yes Registration None available (except for staff) Launched October 1, 2003 ; 20 years ago (2003-10-01) 4chan is an anonymous English-language imageboard website. Launched by Christopher "moot" Poole in October 2003, the site hosts boards ...

3. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...

4. 10 Home Remedies for Toenail Fungus - Healthline

   www.healthline.com/health/home-remedies-for...

   Learn how to treat toenail fungus at home with natural remedies, such as vinegar, baking soda, tea tree oil, and more. Find out the causes, symptoms, and prevention tips of this common condition.

5. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com/nutrition/16-ways-relieve...

   8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...

6. Top 15 Calcium-Rich Foods (Many Are Nondairy) - Healthline

   www.healthline.com/nutrition/15-calcium-rich-foods

   A can of sardines gives you 27% of the DV for calcium, while 3 ounces (85 grams) of canned salmon packs 19%. 5. Beans and lentils. Beans and lentils are high in fiber, protein, and micronutrients ...

7. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Using both hands, hold the cable handles at the height of your chest. Walk to the right side and extend your arms away from your body. Engage your core as you turn away from the machine ...

8. Potassium Rich Foods: 18 Foods High in Potassium - Healthline

   www.healthline.com/nutrition/foods-loaded-with...

   Here are 18 foods that pack more potassium than a banana. 1. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains ...

9. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...