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2. Some UNC Health doctors will use AI to message patients in ...

   www.aol.com/unc-health-doctors-ai-message...

   A deal with Microsoft and Epic will let doctors use an AI tool similar to ChatGPT to automatically draft messages in the My Chart patient portal. Some UNC Health doctors will use AI to message ...

3. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of ...

4. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you ...

5. Alzheimer’s Care Guide: 10 Helpful Tips for Caregivers

   www.healthline.com/health/alzheimers/alzheimers-care

   10 tips for caregivers of people with Alzheimer’s disease. Here are a few tips for caring for someone with AD. 1. Educate yourself. Learn about your loved one’s condition. This can improve ...

6. The Best Ways to Reduce Inflammation as You Age - WebMD

   www.webmd.com/healthy-aging/how-to-reduce...

   Manage your weight and take steps to lose weight if needed. Get enough sleep each night. Limit alcohol consumption. Stop smoking. Reduce your stress. Sources. Update History. Step-by-step tips on ...

7. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...

8. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

9. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...