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  2. The Best 20-Minute Workout for Every Beginner and Their Body

    www.healthline.com/health/fitness-nutrition/best...

    Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

  3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

  4. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

  5. 10 Best Exercises for Everyone - Healthline

    www.healthline.com/health/fitness-exercise/10...

    Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

  6. English-speaking world - Wikipedia

    en.wikipedia.org/wiki/English-speaking_world

    The English-speaking world comprises the 124 countries and territories in which English is an official, Co-Official, administrative, or cultural language. In 2020's, one billion to two billion people spoke English, [1] [2] making it the largest language by number of speakers, the third largest language by number of native speakers, and the most ...

  7. 10 Strength Training Exercises for Beginners to Sculpt a ...

    www.aol.com/10-strength-training-exercises...

    That's why I'm here to share 10 of the best beginner strength training exercises to get toned. Before we dive in, let's back up a bit. What are the "right" and "wrong" things?

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