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2. How to Fix a Hiatal Hernia Yourself, and When to Seek Medical ...

   www.healthline.com/health/how-to-fix-a-hiatal...

   Stand up, bring your arms straight out from your sides, and then bend your elbows so your hands touch your chest. Stand as high as possible on your toes and then drop down abruptly. Repeat 10 ...

3. Apple is opening applications for work from home positions - AOL

   www.aol.com/article/finance/2017/07/31/apple-is...

   More and more companies are offering the option to work from home, and those positions can seem particularly enticing during summer months when life's overall vibe just seems more relaxed and at ease.

4. 6 Home Remedies for Sleep Apnea: What Works? - Healthline

   www.healthline.com/health/home-remedies-for...

   Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ...

5. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

6. Home Care and Remedies for Tinnitus (Ears Ringing) - WebMD

   www.webmd.com/a-to-z-guides/living-with

   Aspirin. Salt. Kick the habit, if you smoke. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in ...

7. 9 Best TMJ Exercises for Pain Relief - Healthline

   www.healthline.com/health/tmj-exercises

   Goldfish exercises (partial opening) Place your tongue on the roof of your mouth. Place one finger in front of your ear where your TMJ is located. Put your middle or pointer finger on your chin ...