Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. 10 Evidence-Backed Ways to Become Smarter - Healthline

   www.healthline.com/health/how-to-become-smarter

   You can: use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your ...

3. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

4. How to Stay Focused: 10 Tips to Improve Your Focus and ...

   www.healthline.com/health/mental-health/how-to...

   playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...

5. The Best Ways to Become More Intelligent - WebMD

   www.webmd.com/brain/how-to-become-more-intelligent

   Fatty fish. Berries. Tea and coffee. Walnuts ‌. Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of ...

6. Learning After 60 - WebMD

   www.webmd.com/healthy-aging/learning-after-60

   Advantages to Learning After 60. Although some things come harder to our brains as we age, there are also things that older brains do better. As you age, your brain changes the way it works. It ...

7. 25 Ways to Improve Your Memory - Healthline

   www.healthline.com/health/how-to-improve-memory

   Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Meditation may actually rewire the brain and encourage more connections ...