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2. How Older Adults Should Take Fish Oil - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Fish oil supplements are a popular part of a sound nutrition regimen for many people of all ages. Doctors often recommend them because they are rich in omega-3 fatty acids.Omega-3 is very ...

3. The 5 Best Diets for Women Over 50 - Healthline

   www.healthline.com/.../best-diet-for-women-over-50

   Women over 50 may be interested in dietary changes that help them optimize their health. Here are the 5 best diets for women over 50.

4. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing ...

5. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   Having a balance routine can bring a wealth of benefits to seniors, but you still need to approach it with caution. To prevent falls, use a chair or wall for extra support.

6. Understanding What the New Normal Blood Pressure is for Older ...

   www.webmd.com/healthy-aging/what-to-know-about...

   High Blood Pressure for Older Adults. There are factors like age, gender (e.g. men are far more likely to have high blood pressure than women), family history, and even race that play a role in ...

7. Tips for Following the Keto Diet After 50 - WebMD

   www.webmd.com/healthy-aging/keto-diet-after-50

   Foods to Avoid on the Keto Diet. The diet asks you to avoid high-carbohydrates foods. Some of these are: Fruits. (Berries may be okay in small amounts, because of their high nutritional value.)