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2. Cycling When You’re Older: Tips on How to Get Started - WebMD

   www.webmd.com/healthy-aging/tips-cycling-after-50

   How to Start Cycling. Cycling is a great way to get exercise after age 50. If you want to start cycling, there are some things to think about. Find the right bike for you.

3. Feel-Good Sex Positions You Can Enjoy After Menopause - WebMD

   www.webmd.com/menopause/menopause-sex-positions

   3. Missionary with an assist. If dryness and pain upon entry is your main concern, try a variation of the missionary position. Lie on your back with a pillow or two under your lower back.

4. Best Energy Foods for Older Adults - WebMD

   www.webmd.com/healthy-aging/best-energy-foods...

   Iron-rich Foods. Anemia (low iron levels) is common in older adults and can cause low energy levels. Eating foods that are rich in iron, like eggs, spinach, and red meat, can help support energy ...

5. ED Cures for Seniors: What Is the Best Option? - Healthline

   www.healthline.com/.../ed-cures-for-seniors

   ED medications typically take 30 to 60 minutes to become effective. Medications such as sildenafil usually wear off in about 4 hours or so, while tadalafil’s effects can linger for nearly 36 hours.

6. How Older Adults Should Take Fish Oil - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Fish oil supplements are a popular part of a sound nutrition regimen for many people of all ages. Doctors often recommend them because they are rich in omega-3 fatty acids.Omega-3 is very ...

7. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Vitamin D. Adults 51 to 70 years old need 15 micrograms each day. If you’re older than 70, you need 20 micrograms per day. Don’t get more than 100 micrograms a day, though. Vitamin D helps ...