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2. 14 Hip Exercises: For Strengthening and Increasing Mobility

   www.healthline.com/health/hip-exercises

   Bend your knee, and place your right foot on the bench. Stand up straight, tapping your left foot on the bench. Slowly lower your left foot back down to the floor. Do 2–3 sets of 8–15 ...

3. Aerobic Exercise Examples: At Home, at the Gym, and More

   www.healthline.com/health/fitness-exercise/...

   It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”. Your breathing and heart rate will increase during aerobic ...

4. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

5. Top 9 Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/fitness-exercise/features/exercise...

   Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...

6. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   This puts you more at risk of injuries and disabilities. Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in ...

7. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...