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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

3. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

4. Best Quad Exercises: At-Home Quad Workout Routine - Healthline

   www.healthline.com/health/best-quad-exercises

   Instructions. Stand with your feet shoulder-width apart and toes facing slightly outward. You can keep your arms at your sides, place your hands on your hips, or clasp your hands in front of you ...

5. 11 Knee Pain Dos and Don’ts - WebMD

   www.webmd.com/pain-management/knee-pain/knee...

   Do use "RICE. " Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a ...

6. Exercises to Ease Neck Pain - WebMD

   www.webmd.com/fitness-exercise/exercises-ease...

   This stretch can help relieve tension in both your neck and shoulders. Step 1: While standing, place your right hand on the back of your head. Step 2: Look down and towards the left and gently ...

7. 32 Ways to Motivate Yourself to Work Out - Healthline

   www.healthline.com/health/exercise-fitness/how...

   Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...

8. 9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline

   www.healthline.com/health/muscle-spasm-treatment

   foam roller for back stretch. exercise ball for back stretch. 2. Massage. Massage can be a great way to relieve physical pain and muscle cramps. Gently rub the muscle that’s in spasm. For a ...

9. Oxygen Therapy At Home: Tips for Using Oxygen In Your Home

   www.webmd.com/lung/lung-home-oxygen-therapy

   You will also need a way to breathe in the oxygen. You can use a: Nasal cannula. This is a soft plastic tube with two small prongs at one end. They go in your nose, and the tube rests over your ...