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2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and ...

3. High Blood Glucose or A1C Test Results: What to Do Next

   www.healthline.com/health/diabetes/high-bg-or-a1...

   Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...

4. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...

5. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   8. Cut back on carbs — especially refined carbs. Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. In fact, low carb diets may cause belly fat loss in ...

6. Best Chair Exercises for Seniors - WebMD

   www.webmd.com/.../best-chair-exercises-for-seniors

   Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee, forming a triangle. Step 3: Keeping the back ...

7. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.

8. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

   www.webmd.com/balance/features/get-energy-back

   3. Strike a pose. 4. Drink plenty of water. 4 min read. You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown? Fatigue is a common complaint, especially ...

9. How to Fight Sarcopenia (Muscle Loss Due to Aging) - Healthline

   www.healthline.com/nutrition/sarcopenia

   The strongest way to fight sarcopenia is to keep your muscles active (19). Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse muscle loss. At ...