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2. Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   2. Drawing the bow. This opens the chest and lungs, stimulating the heart and circulation. It also helps build strength in the arms, shoulders, chest, and legs. Step out with your right foot ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. Tai Chi Moves: How to Get Started, Benefits, Seniors, and More

   www.healthline.com/health/exercise-fitness/tai...

   Find an instructor: The best way to learn and practice tai chi is with an instructor. You can look for classes at senior centers, local fitness facilities, the YMCA, or tai chi centers. If you ...

5. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

7. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/healthy-aging/nutrition-fitness...

   Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry, cooked dried beans, and ...