Search results
Results from the Health.Zone Content Network
Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...
Stand with your feet hip-width apart and your hands on your hips. For more balance, stretch your arms out to your sides. Shift your weight to your left foot and lift your right leg up with a 90 ...
These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed. This allows you to improve ...
Functional training trains the same muscle movements you use in everyday life. For example, a senior citizen might practice bodyweight squats to improve their ability to stand up from a chair ...
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent ...
PNF stretching can improve your range of motion, or ROM. It can also boost your muscle flexibility and strength. Increase ROM. By stretching or lengthening the muscle spindles and Golgi tendon ...
Motor control is the regulation of movements in organisms that possess a nervous system. Motor control includes conscious voluntary movements, subconscious muscle memory and involuntary reflexes, [1] as well as instinctual taxis. To control movement, the nervous system must integrate multimodal sensory information (both from the external world ...
Gross motor skills are involved in movement and coordination of the arms, legs, and other large body parts and movements. Gross motor skills can be further divided into two subgroups of locomotor skills and object control skills. Gross locomotor skills would include running, jumping, sliding, and swimming. Object control skills would include ...