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2. Breathing Exercises to Increase Lung Capacity - Healthline

   www.healthline.com/health/how-to-increase-lung...

   Breathe out for 2 seconds through pursed lips while pressing on your abdomen. Repeat. 2. Pursed-lips breathing. Pursed-lips breathing can slow your breathing, reducing the work needed by keeping ...

3. How to Stop Stuttering or Stammering: 5 Tips - Healthline

   www.healthline.com/health/how-to-stop-stuttering

   1. Slow down. One of the more effective ways to stop a stutter is to try to speak more slowly. Rushing to complete a thought can cause you to stammer, speed up your speech, or have trouble getting ...

4. Speech Therapy: What It Is, How It Works & Why You May Need ...

   www.healthline.com/health/speech-therapy

   During speech therapy you may perform speech exercises, work on language comprehension, and practice speech rhythm and flow. Speech therapy is a treatment for speech disorders. Both children and ...

5. Best Exercises for a Defined Jawline - WebMD

   www.webmd.com/fitness-exercise/best-exercises...

   The chin-up exercise lifts up the facial muscles in the lower half of your face, including your jaw. Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and ...

6. Remedies for Vocal Cord Dysfunction - WebMD

   www.webmd.com/a-to-z-guides/remedies-vocal-cord...

   One example of a breathing exercise for VCD is a rescue breath. To do this exercise, start with your lips pursed (tightly together). Do a long exhale through your pursed lips. Then, take two short ...

7. Conquering Fear of Public Speaking - WebMD

   www.webmd.com/.../conquering-fear-public-speaking

   Public Speaking Primer: Tips for Calming Your Nerves. Work it out. Speaking coach Doug Stevenson tells his workshop participants to do 15 minutes of aerobic exercise an hour or two before a speech ...