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Opt for a meat- or fish-based main dish. Choose plain water instead of sugary soda or fruit juice. Get extra vegetables or a side salad instead of bread, potatoes, or rice.
Here's a keto diet meal plan and sample menu for 1 week. ... Keto-friendly beverage options should be sugar-free when possible. ... as well as type 1 diabetes as it can lead to diabetes-related ...
Talk to your diabetes team about adjusting their meal plan or their doses of insulin or other medication. Hypoglycemia, or low blood sugar, can cause serious problems that need treatment right away.
mySugr is a diabetes management app that helps you record your blood glucose data, along with meals, exercise, meds, and more. It provides daily, weekly, and monthly reports that you can share ...
Basic Diabetes Plan: $11.63/day: $9.99/day: ... You can also use the free NuMi app provided by Nutrisystem for meal planning guidance. ... PlateJoy is a meal planning app that creates custom menus ...
meat, fish, and meat and fish products without high FODMAP ingredients; eggs, lactose-free dairy products, hard cheeses, and aged soft cheeses; certain nuts and seeds, including pine nuts ...
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