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2. Best Heart Disease Apps of 2020 - Healthline

   www.healthline.com/.../top-iphone-android-apps

   Cardiio. iPhone rating: 4.7 stars. Price: Free with in-app purchases. Cardiio is a heart fitness app that features pulse-reader technology to measure your heart rate via your fingertips. Using the ...

3. The Best 8 Blood Pressure Monitors - Healthline

   www.healthline.com/health/best-blood-pressure...

   Best budget blood pressure monitor: iHealth Track Connected Blood Pressure Monitor. Best blood pressure monitor for multiple users: Omron Evolv Bluetooth Blood Pressure Monitor. Best wrist blood ...

4. How to Check Your Blood Pressure at Home - Healthline

   www.healthline.com/health/how-to-check-blood...

   Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...

5. How to Choose the Best Blood Pressure Monitor - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   By hand (manually). After wrapping a blood pressure cuff around your arm, inflate it using a small hand pump. Using a stethoscope on your upper arm, you'll listen to your pulse and blood flow. By ...

6. Why This Exercise Is So Good for High Blood Pressure - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   Isometric exercise brought bigger blood pressure benefits than aerobic exercise (a blood pressure drop of 4.49 points and 2.53 points), resistance training (down 4.55 and 3.04 points), and ...

7. Checking Your Blood Pressure at Home - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   If you are using a manual monitor: Hold the pressure gauge in your left hand and the bulb in your right. Close the airflow valve on the bulb by turning the screw clockwise. Inflate the cuff by ...