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Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients. 1. Protein. Protein is having its moment, and not ...
Proteins do most of their work in the cell and perform various jobs. Here are 9 important functions of protein in your body. 1. Growth and Maintenance. Your body needs protein for growth and ...
Here are eight health benefits of fasting — backed by science. 1. Promotes blood sugar control by reducing insulin resistance. Several studies have found that fasting may improve blood sugar ...
Vaping and Your Brain. Your brain continues to grow until age 25. Before then, it's highly sensitive to the effects of e-cigarette chemicals, especially nicotine. It can disrupt your brain growth ...
Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...
2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It's in your bones, muscles, and blood, making up three-quarters of your skin and one-third of the protein ...