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2. How to Rewire Your Brain: 6 Neuroplasticity Exercises

   www.healthline.com/health/rewiring-your-brain

   6 Ways to Rewire Your Brain. Video games. Language. Music. Travel. Exercise. Art. Takeaway. Some tips to help your brain relearn abilities and develop include playing video games, learning a new ...

3. Occipital Neuralgia Exercises to Try at Home or Work - Healthline

   www.healthline.com/.../occipital-neuralgia-exercises

   This is where a neck stretch might help. In a seated position, try the following gentle neck stretches: Turn your head to the left and hold for 5–10 seconds. Repeat on the right side. You can ...

4. Anger Management Exercises to Help You Stay Calm - Healthline

   www.healthline.com/health/anger-management-exercises

   Visualize yourself calm. Imagining a relaxing place may help you reduce your anger. Sit in a quiet, comfortable space from your memory and close your eyes for a few moments. Let your imagination ...

5. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

6. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...

7. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/.../mental-health/brain-exercises

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

8. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

9. Best Resistance Bands Exercises for Beginners - WebMD

   www.webmd.com/fitness-exercise/resistance-bands...

   This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...