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  2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

  3. This 20-Minute Workout Is Perfect for Beginners - Healthline

    www.healthline.com/health/fitness-nutrition/best...

    Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

  4. Anger Management Exercises to Help You Stay Calm - Healthline

    www.healthline.com/health/anger-management-exercises

    Visualize yourself calm. Imagining a relaxing place may help you reduce your anger. Sit in a quiet, comfortable space from your memory and close your eyes for a few moments. Let your imagination ...

  5. Slideshow: Fitness Tips for Beginner Athletes - WebMD

    www.webmd.com/fitness-exercise/ss/slideshow...

    4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...

  6. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

  7. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

    www.healthline.com/.../mental-health/brain-exercises

    Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

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