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2. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...

3. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...

4. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

5. English grammar - Wikipedia

   en.wikipedia.org/wiki/English_grammar

   English grammar is the set of structural rules of the English language.This includes the structure of words, phrases, clauses, sentences, and whole texts.. This article describes a generalized, present-day Standard English – a form of speech and writing used in public discourse, including broadcasting, education, entertainment, government, and news, over a range of registers, from formal to ...

6. Movie Therapy: Using Movies for Mental Health - WebMD

   www.webmd.com/mental-health/features/movie...

   Movies are often used in therapy or analysis, Skalarew tells WebMD. "People will bring up a movie or a book, and the selection process of what they hone in on can be a clue to some obvious -- or ...

7. Teach Yourself - Wikipedia

   en.wikipedia.org/wiki/Teach_Yourself

   Teach Yourself. Teach Yourself is currently an imprint of Hodder Education and formerly a series published by the English Universities Press (a subsidiary company of Hodder & Stoughton) [1] that specializes in self-instruction books. The series, which began in 1938, is most famous for its language education books, but its titles in mathematics ...