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Benefits of mindful drinking. Bringing more awareness to your decision to have each drink, which likely means consuming less alcohol, has many benefits. According to Bazilian, mindful drinking can ...
What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
Sunnyside has a 4.8 out of 5 rating on the Apple Store based on over 1,000 reviews, at time of publication. Most of the reviews are 5 stars, and users like that the app helps them stay accountable ...
Here’s how you can support Alcohol Awareness Month: Wear a red ribbon: Make a red ribbon pin or find one online to show your support for Alcohol Awareness Month. Participate in an alcohol-free ...
Rethink Your Drink During Pregnancy. Pregnant women require about 10 cups of fluid every day. Although plain water is preferable, milk and juice count toward your fluid quota too.
Rethink your drink. Limit alcohol. Moderate drinking may be OK, but more than that isn't good for your heart health. What's moderate drinking? Up to one glass a day for women, and up to two ...
While drinking alcohol in moderation is OK for healthy adults, more than that can affect your life and your long-term health. About 39 million adults in the U.S. drink too much, and 140,000 people ...