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Mood benefits. Brain health. More energy. Hair, skin, nails. Vitamin B12 deficiency. Takeaway. Vitamin B12 plays a key role in many aspects of health and may support your eyes, bones, and skin as ...
Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...
Positive impacts of spirituality. There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience ...
Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. Still, more human research is needed on the topic. 5. Promotes burn and wound ...
Good personal hygiene habits are directly related to less illnesses and better health. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin ...
This article outlines 7 health benefits of selenium, all backed by science. 1. Acts as a powerful antioxidant. Antioxidants are compounds in foods that prevent cell damage caused by free radicals ...
Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...
Calcium is important in the body for: Bone health: Calcium is critical for the development, health, and continued maintenance of bone. Women beyond menopause need calcium to maintain bone density ...