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2. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

3. Emotional Health: Why It's as Important as Physical Health

   www.healthline.com/health/emotional-health

   But taking the time for physical activity can nourish both your emotional and your physical health, says Fraga. Aim to set aside 30 minutes a day for some kind of physical activity. If you’re ...

4. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...

5. Where Emotions Get Trapped In The Body and How to Release Them

   www.healthline.com/health/mind-body/how-to...

   According to Olson and other research, emotional processing occurs in the limbic structures of the brain. We’re constantly taking in information, which generates pre-conscious autonomic nervous ...

6. The Effects of Depression in Your Body - Healthline

   www.healthline.com/health/depression/effects-on-body

   Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...

7. Benefits of Sports for Mental Health - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

8. Mental Health Improves Overall Physical Health

   www.healthline.com/health-news/how-improving...

   FatCamera/Getty Images. Scientists say improving your mental health can improve your overall physical health. They say it’s more than just stress. Your mind and body are connected in many ways ...

9. How Walking Can Benefit Your Mental Health - WebMD

   www.webmd.com/fitness-exercise/mental-benefits...

   It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like ...