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2. Best Yoga Apps of 2020 - Healthline

   www.healthline.com/health/fitness-exercise/top...

   Asana Rebel. iPhone rating: 4.5 stars. Android rating: 4.3 stars. Price: Free with in-app purchases. Yoga as fitness is the idea with Asana Rebel, which features a mix of yoga-inspired workouts to ...

3. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

4. The 6 Best Fitbits: Which Is Best for You? - Healthline

   www.healthline.com/nutrition/best-fitbit

   A quick look at the best Fitbits. Best overall smartwatch: Fitbit Versa 3. Best fitness tracker: Fitbit Charge 6. Most affordable: Fitbit Inspire 3. Best for high-tech features: Fitbit Sense 2 ...

5. Exercise and Weight Loss: Importance, Benefits & Examples

   www.healthline.com/health/exercise-and-weight-loss

   Holistic Fitness Exercise and Weight Loss Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Michael Kerr — Updated on January 19, 2022

6. 8 Best Fitness Trackers for Women - Healthline

   www.healthline.com/nutrition/fitness-trackers...

   Best multipurpose: Fitbit Sense 2 | Skip to review. Best for swimming: Garmin Swim 2 | Skip to review. Best for weightlifting and CrossFit: WHOOP 4.0 Band | Skip to review. Best for sleep tracking ...

7. 11 Best Fitness Trackers - Healthline

   www.healthline.com/nutrition/best-fitness-tracker

   A quick look at the best fitness trackers. Best overall: Apple Watch Series 7. Best budget: Amazfit Band 5. Best for running: Garmin Forerunner 245. Best for cycling: Polar Vantage M. Best for ...