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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   In a nine-day study in 18 athletes, those eating an average of 1.4 grams of carbs per pound (3.13 grams per kg) of body weight performed just as many repetitions in a CrossFit workout as those ...

3. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

4. High-Protein, Low-Calorie Diet Best for Seniors - Healthline

   www.healthline.com/health-news/high-protein...

   New research shows a high-protein, low-calorie diet is both a safe and effective way for those over 65 to lose weight. Eating more protein can make dieters feel full longer and promote weight loss ...

5. The 20 Best Ways to Lose Weight After 50 - Healthline

   www.healthline.com/.../how-to-lose-weight-after-50

   Here are the 20 best ways to lose weight after 50. Bonnin Studio/Stocksy United. 1. Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength ...

6. Losing Weight After Menopause: Tips for Success - WebMD

   www.webmd.com/healthy-aging/lose-weight-after...

   Be serious about sticking to a healthy diet and watching how much you eat. It’s OK to splurge once in a while on treats, but every day can’t be a cheat day. Count on cardio. Burning more ...

7. Intermittent Fasting for Women Over 50: What You Need to Know

   www.webmd.com/healthy-aging/what-to-know-about...

   The daily method typically follows a 16/8 or 18/6 rule. That means eating regular, healthy foods during a 6- to 8-hour window each day, then fasting for the remaining 16 to 18 hours. This is found ...