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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Keeping a daily asthma diary can help you monitor asthma triggers and asthma medications. The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF ...
Follow a routine. Take your pills at the same time every day, like when you eat breakfast or after you brush your teeth at night. Keep a list of your medications, either on paper or using a mobile ...
Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
A quick look at the best medication reminders. Best medication timer: TabTime Timer. Best medication reminder for single medications: e-pill TimeCap and Bottle. Best service for pre-dosing ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
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A symptom journal is an easy and convenient way to keep track of your UC flares. You can use it to figure out how your diet and daily activities affect your symptoms. Share your journal with the ...
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