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  2. Westborough gym sends seven athletes to US Weightlifting ...

    www.aol.com/news/westborough-gym-sends-seven...

    The Prototype Barbell Club recently sent seven girls to the USA Weightlifting Youth Nationals in Las Vegas. "This program that Joe has created is absolutely amazing and incredibly needed for young ...

  3. CrossFit: What You Do, Workouts of the Day, and More - WebMD

    www.webmd.com/fitness-exercise/crossfit-workout

    Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

  4. CrossFit: Benefits, Risks, and How to Get Started - Healthline

    www.healthline.com/health/exercise-fitness/...

    CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

  5. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

  6. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

    www.healthline.com/nutrition/crossfit-diet

    To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

  7. Sports in the Las Vegas metropolitan area - Wikipedia

    en.wikipedia.org/wiki/Sports_in_the_Las_Vegas...

    The Las Vegas metropolitan area is home to many sports, most of which take place in the unincorporated communities around Las Vegas rather than in the city itself. . Currently, the Las Vegas Valley has three major league professional teams: the Vegas Golden Knights of the National Hockey League (NHL), which began play in 2017 as the region's first major pro team, the Las Vegas Raiders of the ...

  8. Bally Total Fitness - Wikipedia

    en.wikipedia.org/wiki/Bally_Total_Fitness

    Bally Total Fitness was an American fitness club chain. At its 2007 peak, prior to the filing of the first of two Chapter 11 bankruptcies, Bally operated nearly 440 facilities located in 29 U.S. states, Mexico, Canada, South Korea, China, and the Caribbean under the Bally Total Fitness, Crunch Fitness, Gorilla Sports, Pinnacle Fitness, Bally Sports Clubs, and Sports Clubs of Canada brands.

  9. Crossfit 920 powerlifters shine at Mega Nationals in Las Vegas

    www.aol.com/news/crossfit-920-powerlifters-shine...

    Four powerlifters from the gym were named champions and six total made the podium. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to ...

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